Photo: Pranjall Kumar
Mango-Mint Lassi with Indian Sweet Spices
8 ingredients
15 min
3 servings
openrecipes
"It's a great take on the famous Mango Lassi that you tend to see at various Indian restaurants because it takes the flavor to a higher and much more complex level."
Estimated Nutrition (whole recipe, rough)
265
Calories
19g
Protein
2g
Fat
49g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Peppermint | not in our table | 0 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large mango - peeled, seeded, and diced
- 3 tablespoons brown sugar
- 2 tablespoons chopped fresh mint
- 1 teaspoon freshly ground star anise
- 1 teaspoon freshly ground cardamom
- 1 tablespoon lime juice
- 2 cups plain yogurt
- 3 sprigs fresh mint for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes