Photo: Eaters Collective
Jerusalem Chickpea Sandwich Filling
5 ingredients
makes about 2 cups (enough for 4 sandwiches)
openrecipes
Estimated Nutrition (whole recipe, rough)
207
Calories
12g
Protein
3g
Fat
38g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small rib celery, quartered, or 1 broccoli stalk, trimmed, peeled, and quartered
- 1 3/4 cups cooked chickpeas or 1 (15-ounce) can chickpeas, drained (rinsed if nonorganic)
- 5 to 6 tablespoons
- 2 to 3 tablespoons freshly squeezed lemon juice
- 1/2 teaspoon salt, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes