Photo: Anna Pelzer
Mango-Curry Chicken Salad
8 ingredients
20 min
4 servings
openrecipes
"A tasty combination of grilled chicken, diced mangos, sweet cranberries and crunchy walnuts all spiced with curry on top of a bed of lettuce. Made with nutrient-rich, fat-free yogurt, and try reduced-fat Mozzarella cheese. The cheese does contain a small amount of lactose, and the live and active cultures in yogurt help digest lactose, making this recipe a friendly option for those who are lactose intolerant."
Estimated Nutrition (whole recipe, rough)
489
Calories
57g
Protein
14g
Fat
35g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Walnut | 1 walnut half (4g) | 26 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 cups (1/2-inch pieces) grilled skinless, boneless chicken breasts
- 3/4 cup plain nonfat yogurt
- 1 teaspoon curry powder
- 1/4 cup cubed mango
- 1 cup dried sweetened cranberries
- 1/4 cup walnuts, coarsely chopped
- 1/3 cup mozzarella cheese, cut into small cubes
- Lettuce leaves (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes