Photo: Anna Pelzer
Mango, Orange, Grapefruit, Avocado, and Pistachio Salad
8 ingredients
40 min
6 servings
openrecipes
"After having a similar salad at a restaurant I had to try to re-create it."
Estimated Nutrition (whole recipe, rough)
717
Calories
19g
Protein
44g
Fat
76g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Blue Cheese | 1 oz (28g) | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head romaine lettuce, chopped
- 1/2 cup balsamic vinaigrette salad dressing
- 3/4 cup crumbled blue cheese
- 2 mangos, peeled and sliced
- 2 grapefruit, sectioned
- 2 oranges, sectioned
- 2 avocados - peeled, pitted and diced
- 1/2 cup shelled pistachios, coarsely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes