Photo: Anna Pelzer
Mango Walnut Salad
7 ingredients
20 min
4 servings
openrecipes
"A wonderful light and fruity salad for warm summer days. Feel free to adjust the ingredient amounts to fit your personal desires and tastes. Serve with your favorite vinaigrette or just leave it plain."
Estimated Nutrition (whole recipe, rough)
149
Calories
3g
Protein
3g
Fat
30g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Grape | 1/2 cup (76g) | 62 |
| Bell Pepper | 1 medium (119g) | 31 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 small mangoes, peeled and cubed
- 6 red lettuce leaves, rinsed, dried, and torn
- 1/2 cup walnut pieces
- 1/2 cup dried cranberries
- 1/2 red bell pepper, seeded and thinly sliced
- 1/2 green bell pepper, seeded and thinly sliced
- 1 carrot, peeled and sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes