Photo: K8
Mangu
6 ingredients
15 min + 25 min
6 servings
openrecipes
"A Dominican favorite usually eaten in the morning."
Estimated Nutrition (whole recipe, rough)
169
Calories
1g
Protein
14g
Fat
12g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Plantain | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 unpeeled plantains, cut into pieces
- 1 quart water
- 1/4 cup olive oil
- 1 cup sliced white onion
- 1 1/2 tablespoons salt
- 1 cup sliced Anaheim peppers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes