Photo: Jason Leung
Mango-Spiced Steak Skewers
14 ingredients
20 min + 5 min
10 skewers
openrecipes
"This is an adaptation of a recipe we used to serve at the Elks Lodge in Grand Rapids. This was served to hundreds of guests with rave reviews!"
Estimated Nutrition (whole recipe, rough)
648
Calories
29g
Protein
30g
Fat
71g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Apple Juice | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup Dijon mustard
- 1/4 cup honey
- 1/4 cup mango preserves
- 1/2 cup apple juice
- 1/4 cup teriyaki sauce
- 1 tablespoon honey
- 1/2 cup mango preserves
- 1 clove garlic, minced
- 1 teaspoon cayenne pepper
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 2 tablespoons olive oil
- 1 pound flank steak, sliced across the grain 3/8-inch thick
- 10 bamboo skewers, soaked in water for 20 minutes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes