Photo: Anna Pelzer
Main Dish Salad
8 ingredients
15 min
4 servings
openrecipes
"This is a family favorite. Lettuce, vegetables and tuna are tossed with a creamy mustard dressing and crunchy shoestring potatoes."
Estimated Nutrition (whole recipe, rough)
376
Calories
35g
Protein
2g
Fat
56g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Albacore Tuna | 100g cooked | 132 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Water | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head iceberg lettuce, torn into bite-sized pieces
- 1 cup shredded carrot
- 1/2 cup diced celery
- 1/4 cup diced onion
- 1 (7 ounce) can albacore tuna in water, drained and flaked
- 1 cup creamy salad dressing, e.g. Miracle Whip ™
- 1 tablespoon prepared yellow mustard
- 2 cups shoestring potatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes