Photo: Mike Kenneally
Maple Cajun Mahi Mahi
5 ingredients
5 min + 10 min
2 servings
openrecipes
"This fish has a sweet and spicy flavor that goes well with buttered rice."
Estimated Nutrition (whole recipe, rough)
175
Calories
0g
Protein
14g
Fat
14g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 2 tablespoons maple syrup
- 1 tablespoon Cajun seasoning
- 1/2 teaspoon garlic powder
- 2 (4 ounce) fillets mahi mahi fillets, rinsed and patted dry
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes