Photo: Chiara Conti
Maple Kale Crisps
4 ingredients
10 min + 10 min
6 servings
openrecipes
"This salty-sweet snack combination can be a great way to get some nutrient-rich vegetables into your diet. It is a quick after-school snack option for kids."
Estimated Nutrition (whole recipe, rough)
178
Calories
1g
Protein
14g
Fat
14g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch kale - stems removed and discarded, leaves torn into even pieces
- 1 tablespoon extra light olive oil
- 2 tablespoons real maple syrup, or to taste
- 1 teaspoon sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes