Photo: Priscilla Du Preez
Maria Athans' Spinach Pie
9 ingredients
1 hr + 55 min
1 9x13-inch pie
openrecipes
"Old World recipe and tradition. Looks complicated, but not -- and best tasting one I've had."
Estimated Nutrition (whole recipe, rough)
446
Calories
27g
Protein
31g
Fat
16g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Phyllo Dough | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup butter
- 4 (10 ounce) packages frozen chopped spinach, thawed and well drained
- 18 green onions, chopped
- 4 eggs, slightly beaten
- 1 (16 ounce) package small curd cottage cheese
- 1/2 pound feta cheese, crumbled
- 1 tablespoon dried dill weed
- 3/4 cup butter
- 1 (16 ounce) package phyllo dough, thawed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes