Photo: Caroline Attwood
Maria's Portuguese Bacalau
12 ingredients
1 hr
8 servings
openrecipes
"This is a traditional Portuguese dish that brings back memories of mom. It is not only tasty but it is always a hit at parties. Plan ahead, because the salted cod needs to soak for 24 hours."
Estimated Nutrition (whole recipe, rough)
735
Calories
33g
Protein
44g
Fat
52g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds dried salted cod fish
- 4 Yukon Gold potatoes
- 3 tablespoons butter
- 2 yellow onions, thinly sliced
- 2 cloves garlic, chopped, divided
- 1/2 cup chopped fresh parsley, divided
- 3/4 cup olive oil
- 1 1/2 teaspoons red pepper flakes
- freshly ground pepper to taste
- 4 hard cooked eggs, chopped
- 10 pitted green olives
- 10 pitted black olives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes