Photo: Gregor Moser
Marinated Fried Fish
11 ingredients
15 min + 10 min
2 servings
openrecipes
"This is a simple and flavorful fish dish."
Estimated Nutrition (whole recipe, rough)
688
Calories
21g
Protein
21g
Fat
103g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (4 ounce) fillets flounder
- 2 tablespoons lemon juice
- 2 tablespoons chopped garlic
- 2 teaspoons ground cumin
- 1 teaspoon paprika
- 1/2 cup all-purpose flour
- 1 teaspoon dried dill weed
- 1/4 teaspoon cayenne pepper, or to taste
- 1 egg, beaten
- 1 tablespoon water
- 1 cup vegetable oil for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes