Photo: K8
Marje's Barbeque Sauce
11 ingredients
20 min + 10 min
20 servings
openrecipes
"Delicious hot barbecue sauce, goes well with any kind of meat or vegetables. Make it the day before you need it to give the herbs time to soften and the flavour a chance to develop. Keeps well in refrigerator - save half for next weekend!"
Estimated Nutrition (whole recipe, rough)
324
Calories
6g
Protein
15g
Fat
49g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large onions, coarsely chopped
- 1/2 cup mango chutney
- 1/2 cup olive oil
- 1 lemon, zested and juiced
- 1/2 cup Worcestershire sauce
- 1 cup tomato juice
- 3 tablespoons dried oregano
- 1 tablespoon dried rosemary
- 1 tablespoon dried mixed herbs
- 1 tablespoon granulated garlic
- 1/2 tablespoon ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes