Photo: Art Rachen
Bagels
9 ingredients
1 hr
Serves 7
openrecipes
Adding molasses or treacle to the water that the bagels are boiled in adds a gentle sweetness. Top with your favourite savoury flavours.
Estimated Nutrition (whole recipe, rough)
836
Calories
19g
Protein
34g
Fat
113g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Salt | 1 tsp (6g) | 0 |
| Poppy Seed | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g/1lb strong bread flour
- 2 tsp salt
- 7g sachet fast-acting yeast
- 2 tbsp clear honey
- 1 tbsp vegetable oil
- 3 tbsp black treaclemolasses
- fine polenta
- 1 free-range egg
- , sea salt, poppy seeds, or a savoury topping of your choice (optional) sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes