Photo: Sherman Kwan
Marinated Tofu
3 ingredients
10 min + 20 min
3 servings
openrecipes
"This is a recipe my roommate, Chris, taught me and it is amazing. I never knew tofu could be so great!"
Estimated Nutrition (whole recipe, rough)
195
Calories
8g
Protein
18g
Fat
2g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound tofu, plain or seasoned
- 1 (12 ounce) bottle barbecue sauce
- 1 tablespoon olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes