Marshall's Dreamy Oyster Stew
"This recipe was originally a higher-fat recipe. But with age and ailments comes restraint and tradeoffs. To try the original recipe, use butter instead of extra-virgin olive oil and whole milk instead of skim. I am not much of a celery fan, especially in mild-flavored foods, but if you like celery, add small diced celery to taste along with the onion, garlic and potato. Serve with crackers of choice. I personally don't use crackers. I feel they detract from enjoying the mild desired flavor and creamy dreaminess."
Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons extra-virgin olive oil
- 1 yellow potato, cut into small dice
- 1/4 cup finely diced sweet onion
- 2 teaspoons minced garlic
- 1 pinch salt and ground black pepper to taste
- 1/4 cup all-purpose flour
- 1/2 pint raw oysters, cut into bite-size pieces and liquid reserved
- 2 1/2 cups skim milk