Photo: Elle Hughes
Maryland Crab Dip
10 ingredients
15 min
0 cups
openrecipes
"Chunks of crabmeat in a creamy base with lots of cheese is topped with chopped green onions and served warm."
Estimated Nutrition (whole recipe, rough)
378
Calories
28g
Protein
20g
Fat
22g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ounces PHILADELPHIA Cream Cheese, softened
- 1/4 cup BREAKSTONE'S or KNUDSEN Sour Cream
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon dry mustard
- 1/8 teaspoon seafood seasoning
- 1/8 teaspoon garlic powder
- Few dashes hot pepper sauce
- 3 green onions, chopped, divided
- 1 (6.5 ounce) can crabmeat, drained, flaked
- 3/4 cup KRAFT Shredded Triple Cheddar Cheese with a Touch of PHILADELPHIA, divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes