Photo: Eaters Collective
Maryanne's Pasta Primavera
16 ingredients
25 min + 30 min
4 servings
openrecipes
"Most people hate Brussels sprouts but they are very tasty in this rich, lower-fat dish."
Estimated Nutrition (whole recipe, rough)
1343
Calories
59g
Protein
26g
Fat
219g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package angel hair pasta
- 1 cup water
- 1 cube vegetable bouillon
- 1/4 teaspoon dried tarragon
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon dried oregano
- 2 cups Brussels sprouts, halved
- 1/2 cup green beans
- 1 cup peeled and diced potatoes
- 1 cup peeled and sliced carrots
- 1/2 cup minced onion
- 2 tablespoons water
- 1 (8 ounce) container sour cream
- 2 tablespoons cornstarch
- 2 tablespoons grated Parmesan cheese
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes