Photo: Tyrrell Fitness And Nutrition
Mashed Cauliflower Bake
6 ingredients
15 min + 15 min
6 servings
openrecipes
"Cauliflower and cheese combine to make a creamy side dish. The possibilities with seasonings are endless."
Estimated Nutrition (whole recipe, rough)
387
Calories
23g
Protein
27g
Fat
16g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cream Cheese | 1 oz (28g) | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head cauliflower, coarsely chopped
- 1 (4 ounce) package cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- salt and ground black pepper to taste
- 1/4 cup shredded Cheddar cheese, or as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes