Photo: Lars Blankers
Mashed Cauliflower (Mashed Potatoes Replacement)
6 ingredients
15 min + 15 min
6 servings
openrecipes
"A healthier, low-carb version of America's obsession with mashed potatoes. It may sound odd, but try it!"
Estimated Nutrition (whole recipe, rough)
417
Calories
16g
Protein
35g
Fat
14g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds cauliflower, cut into 1-inch pieces
- 1/4 cup heavy cream
- 1/3 cup freshly grated Parmesan cheese
- 1/4 cup unsalted butter
- 1/4 cup reduced-fat cream cheese
- 1 teaspoon sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes