Photo: Lars Blankers
Masale Aaloo (Spice Potatoes)
8 ingredients
10 min + 40 min
4 servings
openrecipes
"Spiced Indian potatoes -- quick, easy and delicious!"
Estimated Nutrition (whole recipe, rough)
395
Calories
6g
Protein
15g
Fat
64g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 whole russet potatoes
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons ground coriander
- 1 teaspoon amchoor (dried mango powder)
- 1/2 teaspoon crushed red pepper flakes, or to taste
- 1 1/4 teaspoons salt
- 3 tablespoons vegetable oil
- 1 1/2 teaspoons whole cumin seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes