Photo: Lars Blankers
Mashed Potatoes with Spinach Pesto
7 ingredients
15 min + 25 min
5 cups
openrecipes
"Spinach, garlic, and vegetable stock give this bright green dish as much flavor as it has color!"
Estimated Nutrition (whole recipe, rough)
451
Calories
17g
Protein
21g
Fat
52g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 red potatoes, peeled and cubed
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 (14 ounce) can vegetable broth
- 3/4 (10 ounce) bag washed fresh spinach
- 1/2 cup grated Parmesan cheese
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes