Photo: Spencer Davis
Mashed Potato Tacos
7 ingredients
10 min + 15 min
6 servings
openrecipes
"Good kids' snack - crunchy taco shells filled with mashed potatoes, French fried onions, sour cream, butter, and cheese. Top with additional sour cream, cheese, French fried onions, and hot or mild sauce."
Estimated Nutrition (whole recipe, rough)
520
Calories
30g
Protein
22g
Fat
53g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Taco Shell | not in our table | 0 |
| Taco | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups dry potato flakes
- 6 hard taco shells
- 2 tablespoons butter
- 1/2 cup sour cream
- 1/2 cup shredded Cheddar cheese
- 1/2 cup French-fried onions
- taco sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes