Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
806
Calories
40g
Protein
35g
Fat
87g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Agave | 1 tsp (7g) | 21 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ½ lbs. steak, 1 inch thick (I use fillets)
- 1 large or 2 small fennel bulbs
- 4-5 medium new potatoes
- Oil
- Salt and pepper
- ½ a shallot, roughly chopped
- ¼ cup mayo
- ¼ cup red wine vinegar
- 2 Tb. dijon mustard
- 2 Tb. oil
- 1 Tb. honey or agave
- 5oz, arugula leaves
- ½ cup golden raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes