Photo: Cecilia Par
Matcha Madness
4 ingredients
5 min
1 smoothie
openrecipes
"This matcha shake is super, made with low-fat ingredients, packed with protein, antioxidants, and flavor!"
Estimated Nutrition (whole recipe, rough)
261
Calories
25g
Protein
9g
Fat
18g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Soy Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Green Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup low-fat soy milk
- 1/2 cup low-fat vanilla Greek-style yogurt
- 3/4 teaspoon green tea powder (matcha)
- 3 cubes ice, or as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes