Photo: Element5 Digital
Max's Fresh Fruit Smoothie
5 ingredients
5 min
3 servings
openrecipes
"Sweet, cool, refreshing, and tasty. Great for hot summer days."
Estimated Nutrition (whole recipe, rough)
320
Calories
10g
Protein
8g
Fat
56g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 fresh apricots, pitted and diced
- 1 banana, diced
- 1 cup milk
- 4 teaspoons white sugar
- 13 cubes ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes