Photo: Mike Kenneally
Malaysian Lady Fingers (Okra)
8 ingredients
20 min + 10 min
4 servings
openrecipes
"Okra stir-fried with chilies and Malaysian shrimp paste."
Estimated Nutrition (whole recipe, rough)
278
Calories
27g
Protein
14g
Fat
12g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Okra | 1 cup (100g) | 33 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 5 cloves garlic, minced
- 5 fresh red chili peppers, chopped
- 10 uncooked shrimp - peeled, deveined, and cut in half
- 10 fresh okra pods, sliced diagonally
- 1 teaspoon belacan (Malaysian chili-shrimp paste)
- 2 teaspoons light soy sauce
- 2 tablespoons water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes