Photo: Eaters Collective
Mayo-Free Tuna Sandwich Filling
7 ingredients
5 min
2 servings
openrecipes
"An alternative to the everyday mayo-drenched tuna salad. Great on whole grain bread with melted cheddar."
Estimated Nutrition (whole recipe, rough)
224
Calories
31g
Protein
4g
Fat
17g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Albacore Tuna | 100g cooked | 132 |
| Onion | 1 medium (110g) | 44 |
| Hummus | 1 tbsp (15g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6 ounce) can albacore tuna in water, drained and flaked
- 1 tablespoon red onion, diced
- 1 teaspoon fresh oregano, minced
- 1 teaspoon fresh rosemary, minced
- 1 tablespoon diced green chile pepper
- black pepper to taste
- 2 tablespoons red pepper hummus
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes