Photo: Lily Banse
Meal in Foil
6 ingredients
10 min + 30 min
1 meal
openrecipes
"I brought this treat to my family after working as a Girl Scout leader. It's a great way to let kids make their own meal. You may make these packages as large as you want for hearty appetites, allowing a little more time for cooking. This is great for pool parties, camping, etc."
Estimated Nutrition (whole recipe, rough)
588
Calories
32g
Protein
27g
Fat
54g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 pound ground beef chuck
- 1 potato, sliced
- 1 carrot, sliced
- 1 sweet onion, sliced
- 1 tablespoon butter
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes