Photo: K8
Meatless Stuffed Peppers
18 ingredients
30 min + 1 hr
4 to 6 servings
openrecipes
"This is a recipe that comes from my mother-in-law from Germany. The only difference is that I used tofu in place of the ground beef. It tastes just as delicious as hers."
Estimated Nutrition (whole recipe, rough)
1111
Calories
39g
Protein
29g
Fat
169g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 1 large onion, chopped
- 3 cloves garlic, chopped, divided
- 4 tablespoons uncooked white rice
- 1 cup vegetable broth
- 1 pound firm tofu, crumbled
- 1/4 cup chopped fresh parsley
- 1 cup chopped fresh mushrooms
- 2 eggs
- 1/4 cup dry bread crumbs
- 1 cup finely chopped walnuts
- 1 tablespoon vegetarian Worcestershire sauce
- 1 tablespoon soy sauce
- 1 tablespoon paprika
- 6 green bell peppers
- 1 (8 ounce) can crushed tomatoes
- 1/4 cup wine
- 1 tablespoon tomato paste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes