Photo: Eaters Collective
Meat-Free Stuffed Shells
13 ingredients
15 min + 55 min
1 9x13-inch dish
openrecipes
"Veg-friendly stuffed shells."
Estimated Nutrition (whole recipe, rough)
1196
Calories
56g
Protein
38g
Fat
156g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12 ounce) box jumbo pasta shells
- 2 tablespoons butter
- 1 cup sliced mushrooms
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1 (12 ounce) package firm tofu
- 1/2 cup dry bread crumbs
- 1/2 (10 ounce) package frozen chopped spinach, thawed and drained
- 1/4 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1 egg (optional)
- 2 cups shredded mozzarella cheese
- 1 (16 ounce) jar spaghetti sauce, or as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes