Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
724
Calories
15g
Protein
43g
Fat
78g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Oat | 1/2 cup dry (40g) | 154 |
| Date | 1 date (24g) medjool | 66 |
| Orange | 1 medium (131g) | 62 |
| Salt | 1 tsp (6g) | 0 |
| Coffee | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons raw cacao powder
- 1 1/2 cups Medjool dates, pitted
- 3 tablespoons (or more) unsweetened shredded coconut or quick-cooking oats
- Pinch of sea salt
- 1 tablespoon unsweetened shredded coconut
- 1 teaspoon finely grated orange zest
- 1 teaspoon instant espresso powder
- 1/2 cup unsweetened shredded coconut
- 1/4 cup lightly toasted sesame seeds
- 1/2 cup crushed lightly toasted pistachios
- 1/2 cup crushed lightly toasted hazelnuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes