Photo: Eiliv Sonas Aceron
Meatloaf in a Mug
7 ingredients
10 min + 5 min
1 serving
openrecipes
"You can easily make a single serving of meatloaf with this fast and simple recipe."
Estimated Nutrition (whole recipe, rough)
537
Calories
39g
Protein
24g
Fat
40g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| White Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 slice white bread, torn into pieces
- 2 tablespoons milk
- 1/2 teaspoon Worcestershire sauce
- 1/4 pound ground beef
- 1 green onion, thinly sliced
- 1/4 teaspoon seasoned salt
- 1/8 teaspoon ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes