Photo: Anna Pelzer
Mediterranean Three Bean Salad
9 ingredients
15 min
8 servings
openrecipes
"A refreshing blend of flavors great for summer or simple dinners! Flavors tend to blend better after time."
Estimated Nutrition (whole recipe, rough)
298
Calories
10g
Protein
14g
Fat
36g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can cannellini (white kidney) beans, rinsed and drained
- 1 (15 ounce) can garbanzo beans, rinsed and drained
- 1 (15 ounce) can dark red kidney beans, rinsed and drained
- 1/2 onion, minced
- 2 cloves garlic, minced
- 2 tablespoons minced fresh parsley, or to taste
- 1/4 cup olive oil
- 1 lemon, juiced
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes