Photo: Eaters Collective
Mediterranean Pasta with Greens
8 ingredients
15 min + 20 min
8 servings
openrecipes
"A delicious blend of greens, olives, garlic, and sun-dried tomatoes tossed with pasta. Delicious and satisfying."
Estimated Nutrition (whole recipe, rough)
479
Calories
19g
Protein
23g
Fat
50g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package dry fusilli pasta
- 1 bunch Swiss chard, stems removed
- 2 tablespoons olive oil
- 1/2 cup oil-packed sun-dried tomatoes, chopped
- 1/2 cup pitted, chopped kalamata olives
- 1/2 cup pitted, chopped green olives
- 1 clove garlic, minced
- 1/4 cup fresh grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes