Photo: Lily Banse
Mediterranean Garlic Herb Beef Skewers
7 ingredients
15 min + 10 min
4 servings
openrecipes
"Chunks of beef alternating with whole mushrooms and red onion are threaded onto Callisons Mediterranean Garlic Herb Seasoned Skewers and grilled to perfection. To complete the meal, serve with orzo pasta tossed with olive oil, parsley and chopped tomato."
Estimated Nutrition (whole recipe, rough)
467
Calories
30g
Protein
29g
Fat
16g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Callisons Mediterranean Garlic Herb Seasoned Skewers
- 1/2 cup white wine
- 1 1/4 pounds boneless beef steak, cut into 2-inch chunks
- 8 medium mushrooms
- 8 (1 1/2 inch) pieces red onion
- Salt and freshly ground black pepper to taste
- Olive or salad oil, as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes