Photo: Anna Pelzer
Mediterranean Brown Rice Salad
12 ingredients
15 min + 45 min
6 servings
openrecipes
"This is a favorite of mine! My stepmom and I first made this my freshman year in college as an experiment, and I have been making it ever since. May be served hot or cold."
Estimated Nutrition (whole recipe, rough)
653
Calories
19g
Protein
25g
Fat
90g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Pea | 1/2 cup (72g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups uncooked brown rice
- 3 cups water
- 1 red bell pepper, thinly sliced
- 1 cup frozen green peas, thawed
- 1/2 cup raisins
- 1/4 sweet onion (such as Vidalia®), chopped
- 1/4 cup chopped Kalamata olives
- 1/2 cup vegetable oil
- 1/4 cup balsamic vinegar
- 1 1/4 teaspoons Dijon mustard
- salt and ground black pepper to taste
- 1/4 cup feta cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes