Photo: Cala
Melanie's Beef Barley Soup
13 ingredients
10 servings
openrecipes
"This soup will warm you up and fill you up too."
Estimated Nutrition (whole recipe, rough)
1106
Calories
69g
Protein
47g
Fat
103g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds beef stew meat, diced into 1 inch pieces
- salt and pepper to taste
- 4 tablespoons vegetable oil
- 1 cup chopped onion
- 1 cup sliced carrots
- 1/2 cup fresh sliced mushrooms
- 1/2 teaspoon minced garlic
- 1/4 teaspoon dried thyme
- 1 (14.5 ounce) can chicken broth
- 3 cups water
- 1 (16 ounce) package frozen mixed vegetables
- 4 small red potatoes, cut into chunks
- 1/2 cup barley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes