Photo: Sorin Gheorghita
Menthi Majjiga (Buttermilk with Fenugreek)
11 ingredients
5 min + 5 min
4 servings
openrecipes
"Another classic Andhra preparation. This dish goes perfectly with Aaku Pappu. I even like it as an accompaniment to khichdi. This tastes best with homemade buttermilk, but you can use commercial buttermilk too."
Estimated Nutrition (whole recipe, rough)
294
Calories
9g
Protein
22g
Fat
16g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Fenugreek | not in our table | 0 |
| Seed | not in our table | 0 |
| Asafoetida | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups buttermilk
- 1/4 teaspoon ground turmeric
- salt, to taste
- 1 sprig fresh curry leaves
- 2 green chile peppers, sliced into thin rings
- 1 tablespoon vegetable oil
- 2 dried red chile peppers
- 1/4 teaspoon fenugreek seeds
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon cumin seeds
- 1 pinch asafoetida powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes