Photo: Lily Banse
Mediterranean Bagel Snacks
6 ingredients
15 min
2 sandwiches
openrecipes
"Bagels are bigger than breakfast! We use them to make a flavorful roast beef sandwich, accented with hummus, roasted peppers, onion and arugula. Now that's a sandwich!"
Estimated Nutrition (whole recipe, rough)
575
Calories
39g
Protein
18g
Fat
62g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Bagel | 1 medium (89g) | 245 |
| Onion | 1 medium (110g) | 44 |
| Hummus | 1 tbsp (15g) | 25 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons roasted garlic-flavored hummus
- 2 Pepperidge Farm® Plain Bagels, split and toasted
- 4 thin slices deli roast beef
- 2 tablespoons drained jarred roasted red peppers cut into strips
- 2 red onion slices
- 1/2 cup packed baby arugula leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes