Photo: Anna Pelzer
Messy Taco Salad
7 ingredients
10 min + 10 min
8 servings
openrecipes
"A wonderful picnic, potluck or 3-day dinner. Quick and easy and everyone seems to love it. Optional toppings include chopped tomatoes and olives. I love to have this heated a bit the next day or two!!!"
Estimated Nutrition (whole recipe, rough)
508
Calories
37g
Protein
28g
Fat
25g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Bean | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound lean ground beef
- 1 pound shredded Cheddar cheese
- 1 (15 ounce) can ranch-style beans
- 1 head iceberg lettuce, shredded
- 1 1/4 ounces taco seasoning mix
- 16 ounces thousand island dressing
- 14 1/2 ounces tortilla chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes