Photo: Lily Banse
Mexican Beef and Corn Casserole from Country Crock®
8 ingredients
10 min + 25 min
6 servings
openrecipes
"Black beans and corn, cooked ground beef, salsa and sour cream are layered in a baking dish, topped with shredded cheese, and baked for a zesty one-dish meal."
Estimated Nutrition (whole recipe, rough)
600
Calories
59g
Protein
26g
Fat
31g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound lean ground beef
- 1/3 cup chopped fresh cilantro (optional)
- 1 (15.5 ounce) can reduced sodium black beans, drained
- 1 (11 ounce) can Mexicorn, drained
- 2 tablespoons Country Crock® Spread
- 1/2 cup salsa
- 2/3 cup fat-free sour cream
- 1/4 cup shredded low-fat Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes