Photo: Anna Pelzer
Walnut Chicken Salad with Green Apple Vinaigrette
10 ingredients
Makes 2 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
561
Calories
34g
Protein
21g
Fat
66g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Red Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless boneless chicken breast halves (about 1 pound)
- 2 tablespoons fresh lemon juice
- 1 1/2 teaspoons mild honey
- 2 tablespoons finely chopped shallot
- 5 tablespoons olive oil
- 1/3 cup finely diced Granny Smith apple
- 1 small head Boston or Bibb lettuce (1/4 pound), leaves separated and left whole
- 1 cup seedless red grapes, halved if desired
- 1/2 cup walnuts (4 ounces),
- 1 celery rib, thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes