Photo: Pille R. Priske
Mediterranean Fried Rice
7 ingredients
15 min + 10 min
4 servings
openrecipes
"A tasty, refreshing alternative to spinach and rice!"
Estimated Nutrition (whole recipe, rough)
515
Calories
17g
Protein
24g
Fat
62g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Artichoke | 1 medium (128g) | 60 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1 1/2 cups cooked rice
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 1 (6 ounce) jar marinated artichoke hearts, drained and quartered
- 1 (4 ounce) jar roasted red peppers, drained and chopped
- 1/2 cup crumbled feta cheese with herbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes