Photo: Markus Spiske
Mediterranean Couscous
10 ingredients
15 min + 5 min
4 servings
openrecipes
"This recipe is a nice and light side to lamb, chicken, or fish. It's easy to make and tastes great hot or cold!"
Estimated Nutrition (whole recipe, rough)
509
Calories
19g
Protein
24g
Fat
61g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Artichoke | 1 medium (128g) | 60 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups water
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1 (10 ounce) box couscous
- 1 (13.75 ounce) can artichoke hearts, drained, finely chopped
- 1 large tomato, cut into small dice
- 1/3 cup chopped fresh parsley
- 1/3 cup crumbled feta cheese
- 1 tablespoon fresh lemon juice
- ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes