Photo: Anna Pelzer
Mediterranean Chop Salad
9 ingredients
25 min
8 servings
openrecipes
"Romaine lettuce is tossed with roasted red peppers, cucumber, celery, olives, balsamic vinaigrette and Pepperidge Farm® Croutons, then sprinkled with black pepper and shaved Parmesan cheese."
Estimated Nutrition (whole recipe, rough)
142
Calories
11g
Protein
8g
Fat
7g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 ribs celery, sliced
- 1 cup chopped roasted red or yellow pepper
- 1 large seedless cucumber, peeled and chopped
- 1/2 cup chopped pitted ripe olives
- 1/2 cup prepared balsamic vinaigrette salad dressing
- 1 (12 ounce) package hearts of romaine, rinsed and chopped
- 1 (6 ounce) box Pepperidge Farm® Seasoned Croutons or any variety
- Freshly ground black pepper
- Parmesan cheese shavings
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes