Photo: Spencer Davis
Mexican Layered Dip
8 ingredients
10 min
10 servings
openrecipes
"A no-bake Tex-Mex dip for chips done in layers in a shallow dish."
Estimated Nutrition (whole recipe, rough)
283
Calories
26g
Protein
11g
Fat
21g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Bean | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) can refried beans
- 1 (1.25 ounce) package taco seasoning mix
- 1 large tomato, seeded and chopped
- 1 cup guacamole
- 1 cup sour cream, room temperature
- 1 cup shredded sharp Cheddar cheese
- 1/2 cup chopped green onions
- 1/4 cup chopped black olives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes