Photo: Joseph Gonzalez
Mexican Veggies with Queso
13 ingredients
15 min + 13 min
4 servings
openrecipes
"Delicious combo of fresh veggies, with spices and queso. You can add other veggies to this such as carrots and corn. Top with sour cream and salsa if desired."
Estimated Nutrition (whole recipe, rough)
386
Calories
12g
Protein
24g
Fat
34g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Jicama | 1 cup (120g) | 46 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Chayote | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 1/2 cup chopped red onion
- 2 cloves garlic, minced
- 2 zucchini, thinly sliced
- 1 yellow squash, thinly sliced
- 1 chayote squash, thinly sliced
- 1 cup peeled, chopped jicama
- 2 tomatoes, chopped
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1 pinch cayenne pepper
- salt and pepper to taste
- 1 cup shredded queso asadero (white Mexican cheese)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes