Photo: Louis Hansel
Sweet Potato and Poblano Salad with Honey and Rosemary
12 ingredients
Makes 8 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
423
Calories
8g
Protein
15g
Fat
70g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons honey
- 1 1/2 tablespoons white wine vinegar
- 1 tablespoon chopped fresh rosemary
- 1 tablespoon minced shallot (about 1 small)
- 2 teaspoons Dijon mustard
- Dash of Worcestershire sauce
- 1/4 cup olive oil
- 2 1/2 pounds red-skinned sweet potatoes (yams), peeled, quartered lengthwise
- Canola oil or vegetable oil (for brushing)
- 2 fresh poblano chiles (about 8 ounces total),* seeded, diced
- 1/4 cup green onions, thinly sliced diagonally (about 2)
- 1/4 cup chopped fresh Italian parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes